Many of us were taught to take pride in where we come from. But how often do we stop and examine what our environment taught us? This Reset Sundays conversation explores the difference between culture and trauma, challenging us to identify which behaviors help our communities thrive and which ones keep us trapped in survival mode. Through discussion, reflection, and a Check the Rhyme segment, we'll examine how messages about money, success, conflict, and identity shape our lives and ask a powerful question: Is it culture—or is it trauma pretending to be culture?

"You cannot fully begin a new chapter while emotionally bleeding from the last one.

— Heal PTHD